Author: Julia Pearce

Money worries can affect our mental health in many ways. Read on to explore how Canopi can help you when you need it most during the cost-of-living crisis.

Around 1 in 100 people live with panic disorder. It’s a severe form of anxiety which can have an overwhelming impact on your daily life. Know the signs and symptoms so you can get help and break the cycle of panic.

Christmas can be a time filled with joy and happy memories, but the season is not all merry and bright for everyone. Read on to explore ways that you can check in with yourself, friends, family, and colleagues this Christmas.

A report by the Wales Centre for Public Policy (2021) recognised physical and mental exhaustion, aka ‘burnout’ as one of the biggest threats to social care and NHS service functioning.

What does it feel like to have ‘burnout’, and what can you do?

Here, we explore some of the triggers of and key conceptions associated with moral injury, “…one of the greatest challenges reported by UK National Health Service frontline health-care staff…” (Williamson et al, 2021).

Rachel was a specialist nurse in Intensive Care. It wasn’t until she started to experience symptoms of mental and physical exhaustion, that she sought help through her GP who referred her to Canopi.