Sometimes, the hardest part of getting help is recognising when you need it. For Chris, an NHS administrator, that moment came after a particularly challenging period at work.
Author: Caitlin Acreman
Today officially marks the first day of spring. For many, this is the time for spring cleaning our homes, gardens and wardrobes. But what about our mental health? In this blog, we look at the different ways we can lift our mood and positively influence our mental wellbeing this season.