Bibliotherapy has been proven to help people with a range of mental health disorders through the process of reading, reflecting and discussing literature to change and develop our thought processes over time. Independent reading has several socio-cognitive benefits including influencing our ability to empathise, understand others, and predict behaviour patterns. This is known as Theory of Mind.
A review of bibliotherapy further suggests that we can feel the benefits of reading after exposure to just one story – good news if you are an occasional reader!
In recognition of the benefits of reading, Canopi started its ‘Self-Help Sunday’ book recommendations each week on a range of topics, from strengthening your resilience, to self-compassion and connecting to others through effective communication.
After two years of sharing recommendations on our social media including X and recently, our new Instagram page, we are looking back on the books that you loved, liked and reposted. How many of these books have you read?
The top five books recommended to us by colleagues working across social care and the NHS in Wales
Listen: How to Find the Words for Tender Conversations by Kathryn Mannix
Palliative care doctor and psychotherapist, Kathryn Mannix combines her experiences and wisdom to show the power of listening and creating a safe space where others can be heard and understood.
The Body Keeps Score by Bessel van der Kolk
Trauma expert, Dr Bessel van der Kolk illustrates how traumatic stress rewires our brain and ways in which we can restore pleasure, engagement, control, and trust.
Recovery: The Lost Art of Convalescence by Dr Gavin Francis
Are you making space for recovery in your life? GP and writer, Gavin Francis brings recovery to the forefront of your mind and discusses how and why we get better both physically and mentally.
Good Vibes, Good Life by Vex King
In his bestselling book, Vex draws upon his own experiences of adversity to help you invite positivity into your life; from practising self-care to finding your purpose and overcoming fear.
Your Fully Charged Life by Meaghan B Murphy
Your Fully Charged Life will help you rediscover your zest and lean into challenges with a positive mindset which is contagious to others. Magazine editor, Meaghan B Murphy shares her secrets with you in this high-energy book!
Follow us on X and Instagram for more self-help book recommendations
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